This is a list of old preconceptions about anxiety. These old preconceptions have negative impact on life:
1) “You cannot do anything against anxiety”
2) “Anxiety is a sign of weakness”
3) “Anxiety will disappear if you ignore it”
4) “You have to fight anxiety all the time”
5) “Anxiety means that something is wrong with you”
6) “There is no cure for anxiety”
7) “Anxiety will prevent you from living a normal life”
It is important to get rid of these old preconceptions in order to have better life.
This is a life with the acceptance of anxiety.
First, you should know that anxiety is a natural reaction of the body.
It cannot be eliminated.
However, you can learn how to calm anxiety down and live a good life.
Secondly, anxiety is not a sign of weakness.
Everybody faces anxiety.
You should not be ashamed of having anxiety, and you should not ignore it.
It is essential to face your anxiety and deal with it.
Thirdly, anxiety will not disappear if you ignore it.
This is a big misconception about anxiety.
Anxiety will not go away by itself, you have to deal with it. Ignoring anxiety will only make it worse.
Fourthly, you do not have to fight anxiety at any time.
You should not fight your anxiety at any time.
You will cause the opposite.
It will only exhaust you and make your anxiety worse. It is important to find a balance and learn how to control your anxiety.
Fifthly, anxiety does not mean that something is wrong with you.
Anxiety is a natural reaction of the body.
It does not mean that there is something wrong with you.
Sixthly, there are several ways to change your position to anxiety.
There are ways to deal with fears, and the false assumption that there should be no fear can definitely be changed.
Seventh, fear will not keep you from living, but will connect you to a normal life.
Anxiety does not have to prevent you from living a normal life.
You can learn how to control your anxiety and live a normal life.
Conclu
Getting rid of old and wrong preconceptions is an important step in dealing with anxiety.
Remember that anxiety is a natural reaction of the body, and it cannot be eliminated. However, you can learn how to control it and live a normal life.
Do not be ashamed of having anxiety and do not ignore it.
Face your anxiety and deal with it.
There are ways to deal with anxiety, and there are undoubtedly possibilities to change it. You can learn how to control your anxiety and live a good life.