You Ask Yourself: Do I have Anxiety?
The quick and honest answer: Yes.
Every human being has fears.
Every living being has the competence to be afraid.
Being afraid is not a pleasant state.
Fear is a state of uneasiness.
Therefore, it is not necessarily perceived as pleasant.
It is logical that many people want to avoid fear.
What happens when I want to run away from fear?
At this point, fear, which is natural in principle, begins to become a problem.
Do I have excessive anxiety?
Do you constantly worry about the same things? Recall a time when you felt very anxious. If you had trouble breathing, heart palpitations or sweating, or if your anxiety lasted longer than six months, it’s possible that a psychiatrist could diagnose an anxiety disorder.
